How many times have you heard that breakfast is the most important meal of the day? We are sure that everyone has heard this phrase at least once. However, breakfast is not necessarily something good. If you eat unhealthy food, it may be better to skip this meal at all. We would not recommend you to skip breakfast because you need energy for the rest of your day. Instead, choose healthy breakfast foods and enjoy your morning routine!
The List of the Best Foods You Can Eat in the Morning
One of the simplest and obvious choices for breakfast is eggs. It is not just healthy; it is also very delicious. A lot of studies claim that consuming eggs during breakfast helps to feel fullness fast (this will reduce calories intake) and to keep insulin level steady. Eating eggs for breakfast will bring the feeling of satisfaction faster than eating unhealthy food such as bagels, for example. What is more, eggs have lutein and zeaxanthin that prevent some eye illnesses. I think that we have already proven that eggs are a perfect choice for breakfast.
Here are some more advantages of consuming eggs:
- Eggs contain one of the most important nutrients for our brain and liver - choline. Choline is vital for the prevention of various toxicities.
- Cholesterol in eggs does not raise cholesterol level in human body. Moreover, eating one egg per day may help you to reduce the risk of heart disease.
- Eggs are a great source of protein.
Considering all the above information, we are sure that you would add eggs to your morning ration.
Can you think of foods that are more creamy and delicious than Greek yogurt? Please, share your thoughts with us, because we think that Greek yogurt is the most nourishing food. Greek yogurt is a perfect source of protein that reduces the feeling of hunger, increases our metabolism, helps to control weight and even decreases breast cancer risk. And the best thing about Greek yogurt is its deliciousness. Top it with fresh berries or fruit and you will have a tasty and healthy dessert.
Good old oatmeal. As we all know, oatmeal is made from ground oats that are full of beta-glucan. This fiber reduces the feeling of hunger, and is rich in antioxidants that protect our hearts and take care of blood pressure. Oatmeal is a great breakfast choice for people with celiac disease or gluten sensitivity because it does not contain gluten. Also, it reduces the level of cholesterol.
Chia seeds is the most popular superfood today because it is the source of nutritious fiber. Chia seeds stabilize blood sugar level and blood pressure. Chia seeds are also rich in antioxidants.
Our health is our main treasure so let's care about it properly. Eat these superfoods for breakfast and your organism will say thank you.